Different ways to move

Class

50 minsAll levelsMat & Barre

Small, repeated ballet-inspired movements for muscular endurance and balance.

50 minsBeginnerMat & Barre

Classic core work on the mat. Focused on centre strength and flexibility.

50 minsBeginnerPilates Equipment

An introduction to the reformer: core principles, breathing, and movement control. Ideal for beginners.

50 minsIntermediatePilates Equipment

A moderate-intensity reformer session to sculpt muscle and build stability.

60 minsAll levelsYoga

A gentle vinyasa to wake up the body and start the day calmly.

60 minsBeginnerYoga

A slow, mindful yoga flow. Room to slow down and find your balance again.

60 minsIntermediateYoga

A dynamic flow that links breath and movement, building strength and focus.