Equipment Classes

Spine Corrector Intro

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Duration
50 mins
Difficulty level
Beginner

About the class

Discover the Spine Corrector through foundational exercises focusing on postural awareness, spinal mobility, and core control. Suitable for beginners and first-time equipment users.

What you will need

  • Clean grip socks
  • Towel
  • Water bottle

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Upcoming sessions

Wed, 11 Nov · 5:00pm
East Studio · Aik
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Wed, 18 Nov · 5:00pm
East Studio · Aik
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Wed, 25 Nov · 5:00pm
East Studio · Aik
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