Class

A class designed for adults aged 50 and above, focusing on strength, balance, mobility, and coordination. It supports longevity...

A class designed to improve alignment and postural awareness. Through controlled movement and balanced strength, this class helps...

A more challenging Cadillac class featuring varied positions and sequences that require greater strength, coordination, and body...

Explore Cadillac exercises that combine strength, flexibility, and coordination in a flowing sequence. First-time equipment users...

Discover the foundations of Cadillac Pilates using springs and bars, with an emphasis on alignment and controlled movement....

Challenge your balance, strength, and coordination through more complex Wunda Chair exercises and transitions. Previous...

A full-body Chair class combining seated and standing exercises, with options to adjust the challenge to your ability. First-time...

Learn the foundations of Wunda Chair Pilates through controlled exercises that develop core strength, stability, and balance....

Explore more demanding Ladder Barrel variations that require greater strength, coordination, and movement control. Previous...

A balanced sequence combining mobility, core strength, and flexibility using the Ladder Barrel. First-time equipment users are...

An introduction to the Ladder Barrel, exploring spinal mobility, flexibility, and body control with support from the equipment....

A supportive class for those who experience general back stiffness, tension, or occasional discomfort. The class focuses on...

A slower-paced class for the days when your body needs recovery between more demanding workouts. Gentle mobility work,...

Build on your foundations with more complex Reformer sequences that challenge stability, balance, and full-body control. Previous...

A flowing Reformer class combining strength, mobility, and coordination, with modifications and optional challenges to suit...

Learn the foundations of Reformer Pilates, including equipment setup, spring resistance, breathing, and essential movement...

Build on your foundations with more challenging sequences that develop core control, coordination, and stability. Previous...

A full-body sequence combining mobility, strength, and controlled movement using the curved support of the Spine Corrector....

Discover the Spine Corrector through foundational exercises focusing on postural awareness, spinal mobility, and core control....