Equipment Classes
Love Your Spine
Duration
50 mins
Difficulty level
All levels
About the class
A supportive class for those who experience general back stiffness, tension, or occasional discomfort. The class focuses on spinal mobility, core support, and controlled movement to help your back feel more comfortable. It is not intended to treat specific injuries or medical conditions.
What you will need
- Clean grip socks
- Towel
- Water bottle
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