Equipment Classes
Mobility & Recovery
Duration
50 mins
Difficulty level
All levels
About the class
A slower-paced class for the days when your body needs recovery between more demanding workouts. Gentle mobility work, stretching, breathing, and controlled movement help release tension and leave your body feeling refreshed and ready to move again.
What you will need
- Clean grip socks
- Towel
- Water bottle
Reviews
No reviews yet. Attend a class and be the first!